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It's hard not to notice the changing political landscape, the Brexit vote, and more recently the US presidential el...
There is an old Indian proverb, which goes something like this: A young woman came to her grandmother crying. She...
“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new no...
The pace of life in the 21st century is very fast and there is so much pressure on us all to keep up that we can lo...
We usually come to therapy because we are unhappy, or dissatisfied; because we want to change. Often, what we want...
Going through midlife changes, some people have little or no discomfort whilst others may be experiencing unhelpful...
Do you often feel anxious, on edge or constantly worrying about anything and everything? If your answer is y...
Living with anxiety is like having a voice that follows you. It knows you and your insecurities intimately and uses...
It is often surprising how imperative issues such as support, are not addressed within therapy. This could well be...
Anxiety is our body’s way of responding to threat. Our systems are designed to keep us safe and to respond to...
Lifespan integration therapy (LI), created by Peggy Pace in 2003, is a gentle therapy that heals without the client...
The majority of people with anxiety never seek help and suffer in silence for years. Who can suffer from the effec...
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