Articles

Picture yourself at the edge of a pool, your heart pounding as the water gently moves. You're not alone; many peopl...

There are some things that have become commonplace in today’s world and air travel has become one of those ne...

I can't stop thinking about it. I try and distract myself and it is OK when I go to work or I am with my friends or...

Want to wild swim, snorkel or even scuba dive? Confidence, when immersed, is important for enjoyment and safe swimm...

Interesting job - first ever article. Welcome - is that a good start? Seeking counselling can be a bit like that. W...

For many people these days, lockdown has meant staying indoors and self-isolating. Agoraphobia is a type of anxiety...

Many people suffer from panic attacks. A panic attack is caused by a natural fight reflex which gets triggered when...

I decided to write this article to share something that I have experienced, and I’m sure I am by no means alo...

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past...

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years...

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for...

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often assoc...