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When an individual comes into therapy, in the majority of cases they are seeking to change something in their lives...
Working creatively can be a non-intrusive and progressive way of therapeutic development. Interventions i...
My last article outlined the difference between self-esteem and self-confidence. Self-esteem refers to how much val...
The stereotype of counselling is often 'looking back at problems' which is true but only so that the client can res...
What do I really mean by positive self-esteem? Positive self-esteem actually means leading a healthy lifesty...
What does "help" mean? Is it a good thing? If so, then why does it sometimes get such a bad response? How many ti...
Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too...
Anxiety is the emotion we feel when we are threatened and low self-esteem can be seen as a ‘threat’ to...
Our brains are the most complex of our organs and our most precious asset. In order to cope with the multi-sensory...
Understand the triggers: the stuff that just really doesn't help us 1. Pressure to succeed and to pull ourselves t...
Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the...
For most people looking to build their self-esteem, the first step is to raise their awareness and understanding of...
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