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How often do you talk to yourself? I guess that at least some of the time, it goes something like this: Th...
I recently read a poem by Henry Vaughan called The Retreat. A poem about the awareness that one can have about...
Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected wi...
You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value and...
How true is this simple statement by Jim Kwick, "If you fight for your limitations, you get to keep them." We prob...
There’s nothing wrong with having a ‘nice’ or ’friendly’ character, but constantly pr...
Many of us will remember a relationship from our past which makes us cringe in disbelief: one where we were so keen...
Is your life now as you thought it would be when you were a child? Can you remember your answer when aged four or f...
When you last messed up (and you did, you aren’t fooling anyone) how did you treat yourself? Did you give you...
Could you respect a person you see climbing out of a third-floor window naked?How about a topless female walking on...
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external t...
This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discover...
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