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“Low self-esteem is like driving through life with your hand brake on”. These words by Maxwell Maltz,...
Being assertive is an essential communication skill if we want to be respected and understood, especially by those...
“If you really put a small value upon yourself, rest assured that the world will not raise your price.”...
It doesn’t take a lot to begin questioning ourselves, our abilities and our place in society. A remark from a...
Part 2 – To have some autonomy, to feel competent and to have a sense of identity In the first article in th...
The past is part of us - we are a product of our environment, history and genetics, all of which have played a part...
I believe that everyone who exists has a unique potential to be realised. Whether it is discovering a cure for an i...
Are you born intelligent or made intelligent? What is your perspective on intelligence and your abilities? Do you...
Loss or release? What's the difference I hear you ask, and does it really matter? After all as long as the weight h...
Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to pe...
I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others...
During therapy, it's important to try and understand that how one sees the world is not necessarily how the wo...
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