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We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. I...
If you’re feeling a bit despondent and negative about your body as we progress through winter, be reassured t...
As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would a...
Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for nav...
New research highlights the extent to which low self-confidence affects girls' academic performance.
Build yourself up and stop self-loathing with the following practices.
Within our workplace we have many policies in place to guide and advise us to achieve the best possible outcomes an...
Find out how the mind tries to avoid change and what you can do to embrace growth.
I read a really interesting piece of work by Richard Stott the other day. In 2007, he talked about a concept called...
It’s a tough world out there. Sometimes though, our worst critics are not our friends or our family, it is us...
What exactly is 'self-esteem'? It's how much you value yourself, and it comes often from the reflections of ot...
“Low self-esteem is like driving through life with your hand brake on”. These words by Maxwell Maltz,...
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