Latest articles on counselling and therapy
Self-acceptance and the value of a deep connection
How do I learn to love myself? It’s a question that many, if not all of us would like the answer to. If you experienced the shame of chronic abuse or bullying, or the lack...
Accessing the power of your voice
It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reasons for this. Perhaps we have always been surrounded by loud...
Adult bullying: How to tackle it head-on
Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share six ways you can tackle different types of bullying as an adult.
Am I being bullied? 3 types of bullying adults face
Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share three types of bullying adults face.
Is your child a cyberbully?
We explore the hidden impact of cyberbullying, the signs that someone you love may be a cyberbully, and how you can help them to change their behaviour online.
How school uniforms impact mental health
Are school uniforms beneficial for kids’ mental health? We look at both sides of the argument.
Bullying in the adult world
What thoughts and images come to mind when you think about bullying and bullies? We probably think of a playground and children, as most people tend to have their first...
How to be counselled - a beginners guide
When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may well have taken a long time to decide to seek help. Sometimes a...
Adult bullying
There really isn't enough emphasis on adult bullying. Many people believe it only happens in childhood but this is a fallacy. Bullying can happen in the workplace, with family,...
What would you say to your younger self?
Anti Bullying Week 2017. ‘All different, all equal’.
