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The academic jury is still out regarding whether Facebook, Snapchat, Youtube and Twitter et al are addictive in the...
It can feel like a very lonely place when you are married to someone who is in active addiction. Days can feel unfu...
1. Live in the here and now Instead of continually rehashing the past or endlessly planning your future, set time...
Even if you're not suffering from a full-blown physical addiction, it is not uncommon to use alcohol to deal with u...
Problem gamblers invariably can't cope with a loss. The pain of losing can feel overwhelming. Rather than stick to...
Recovery takes knowledge, commitment and effort. It’s a process and not an event. That is, relapse, backslidi...
When tackling addictive behaviour, in my experience, therapy alone is not enough. Addiction is often a way of filli...
When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may...
Sometimes problems or issues can’t be seen. They affect our behaviour and how we respond to the person with t...
As most of us know, psychoactive substances are believed to be aphrodisiacs, but in reality they have damaging effe...
If you are reading this then I am guessing you would like to drink less.There is a big difference between alcohol u...
Living with an alcoholic or problem drinker, either currently or in the past can mean we experience losses in many...
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