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First things first. What is somatic experiencing?! I have written several articles which attend to this very...
One of the most popular episodes of my podcast, The Relationship Guy, has been one where I talk about gaslighting....
Have you found yourself in a kink or polyamory lifestyle and are wondering whether or not your behaviour has become...
Definition of complex trauma leading to C-PTSD “Complex trauma or C-PTSD is defined as the exposure to multip...
Most of us have undergone some sort of healing or recovery process in our lives. There are many scenarios where we...
As functioning human beings, we are supposed to feel restful after a good night's sleep. However, this can be...
Late 2019 the world stopped. We were facing a pandemic, something no one ever thought we would experience, and yet...
Eye Movement Desensitisation Reprocessing is a psychotherapy which was initiated by Francine Shapiro in 1987.She no...
Therapists, carers, blue light service first responders, nurses, family members of trauma survivors, doctors, surge...
Just for a few minutes, imagine a place where you have felt calm, peaceful and safe. Somewhere that made your mind...
In my work as a grief and loss counsellor, I’ve come to see how the threads of grief take on so many differen...
Boxing may not be at the top of many lists of preferred treatments for trauma or depression, but people who box reg...
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