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2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are...
Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected wi...
Do you ever experience times in your adult life where things don't seem to make sense, like an emotion that comes o...
What is trauma? I wanted to talk a little about trauma and what can happen, as well as the fascination of ho...
I think one of the greatest betrayals that ever shaped the fabric of mankind must be the concept and application of...
Abuse in childhood brings many adults to counselling support and quite rightly, but often not until many difficult...
Coronavirus, emergency and trauma This current situation, ongoing for as long as it will take, has come with a muc...
Post-traumatic stress disorder (PTSD) is an anxiety-based disorder that is caused by very stressful, frightening or...
In order to help with the symptoms of trauma, we need to think of the trauma response as being an accelerator. I of...
I’m not sure about you but this has been an incredible experience for me; living with the threat of the coron...
When we are trying to change a behaviour or a response, it can be a frustrating and baffling process. Why, if we tr...
As I started to write an article about traumatic triggers on the afternoon of Friday 29th November 2019, I first he...
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