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If you're currently in therapy or considering it, journaling can be an invaluable tool to help you record, process,...
There is unfortunately no avoiding it; the economy is struggling and more of us are getting a letter that says, ...
Understanding our body’s stress response can help us to cope better with the damaging effect of stress from o...
Mentalisation describes our ability to understand our mental state as well as that of others. It is your capacity t...
Stress happens when we are unable to cope with everything we have going on in our lives. It could be that an event...
While our diet industry wants us to believe that weight loss is all about numbers, and our food industry seems to s...
What is gratitude? Why is it so important for our mental well-being? I mean really, can just being grateful have su...
As a therapist, I am passionate about promoting mental health and well-being in all aspects of life, including phys...
You may have found this article because exams and coursework deadlines are looming for you. Maybe you have research...
Money is often a source of stress for individuals, but it can also be a major source of tension in relationships. T...
In my therapy sessions, I have seen firsthand the profound impact that cultivating a deeper connection with the hea...
Jane first entered my office in an agitated state. She repeatedly touched her hair, clenched her hands, and crossed...
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