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New research suggests that perfectionists are at greater risk of stress and depression.
Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.
In the current economic crisis we are all having to cope with change. For companies this means reducing costs and i...
If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be a...
Scientists have uncovered a direct link between stress and a difficulty in getting pregnant, and recommend yoga and...
Improving Individual Resilience Life is stressful. It is impossible to eliminate pressure, but stress occurs when...
Feel like you’re dragging yourself around? No longer excited about life? Fantasising about getting more time...
Whenever I get a new client who tells me that they are depressed, unhappy or lost in life, I always ask within the...
Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this i...
What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help r...
1. Slow Down Slow your breathing, slow down when you drive, walk, talk, type, read, cook, or anything else you hap...
Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures,...
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