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Mindfulness is a solution to a stressful, fast-paced lifestyle. A way of being present and paying attention to your...
Scientists research the role prebiotics may have to play in stress and anxiety disorders.
“'Tis the season to be jolly”?... and yet it is often the most stressful and fraught time of the year,...
Urban living can feel like a continuous assault on the senses. Noise, pollution, crowds, covert and overt aggressio...
Mindful therapy Mindful therapy is where the therapist’s approach is underpinned and informed by their own p...
Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to a diagnosis of depr...
A major study reveals stress at work to be a risk factor for developing asthma.
The use of creative therapy uses a humanistic approach to look at the different parts of ‘self’ and exp...
It was one of those days where I was sitting staring into my laptop, caught up in the demands of work. I was engros...
What size do you think Aphrodite was? Size 10, Size zero? Aphrodite was not a size zero or a siz...
New research suggests older adults are at higher risk of stroke if they have a negative way of viewing the world.
Here are 5 common breathing exercises that can help to manage the physiological sensations and emotional feelings o...
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