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We look at some practical tips to help you quiet your mind when anxiety strikes.
Money worries are common, but they shouldn't take over. Find out what steps you can take to get them under control.
We take a look at the growing global trend for mental health first aid training.
Scientists research the role prebiotics may have to play in stress and anxiety disorders.
Teenagers with anxiety could be at risk of developing future mental health issues without tailored treatment...
A new report highlights poor mental health care for pregnant women and the costly repercussions.
New research proves that talking therapy is more effective than pills for treating social anxiety disorder.
We look at some helpful tips for reducing worry and anxiety.
Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.
We have a little guide on how to cope when your partner is diagnosed with a mental health issue.
Find out how the mind tries to avoid change and what you can do to embrace growth.
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change...
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