Articles

Anxiety is a common emotional experience, especially when it relates to our health and social interactions. While s...

Severe social anxiety can cast a long shadow over various aspects of an individual's life, including their personal...

Defined by an intense fear of judgment in social situations, social anxiety is a prevalent mental health issue that...

Characterised by an intense fear of judgment and scrutiny in professional settings, workplace social anxiety is a p...

In the intricate tapestry of mental health, low self-esteem often weaves a complex pattern that extends its influen...

Before delving into cognitive behavioural therapy (CBT) techniques, it's essential to grasp what social anxiety ent...

In general, we Brits believe Americans are filled with confidence. But, did you know that (on average) about 15 mil...

Social anxiety affects many people. Fortunately, it is very treatable through counselling and hypnotherapy. Uncover...

Blushing in itself is not harmful, yet, for those struggling with shyness and social anxiety, the dreaded feeling o...

Social anxiety, a persistent fear of social situations and interactions, is a mental health challenge that knows no...

In a society where social interactions are woven into the fabric of everyday life, the prevalence of social anxiety...

Are you one of the many people who feel anxious or self-conscious at the thought of stepping into a gym? Gym anxiet...