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The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) i...
Health anxiety is such a common mental health problem that the term ‘hypochondria’ is both a clinical a...
The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alon...
The Coronavirus does not only hit us physically and economically, it attacks the links between people too. Humans a...
As I sit in shock from this unparalleled time in modern history, it is important I remember that we have never been...
The majority of the media appears to be focused on the doom and gloom of COVID-19. It can be difficult to be faced...
Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling...
As a London psychotherapist in private practice, I have great experience working with anxiety. I encounter it daily...
When a public health crisis deepens, there are many risks to mental health and well-being, and the maintenance of e...
It's always scary when the news is full of just one thing - and at the moment its the coronavirus (or Covid-19). I...
Coronavirus is spreading in our communities. 164 people with the virus at the time of writing; the biggest increase...
"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by t...
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