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Anxiety is our natural response to fear. A long time ago, humans had to have a certain amount of anxiety to survive...
Although depression is a form of mental ill-health that has been written about extensively and is a diagnosable cat...
Feeling sad - a universal experience Sadness is a natural human emotion, and we will all experience it at differen...
Pain is unavoidable. No matter how hard we try we really cannot escape death, illness and loss. Or even little thi...
Crying is a uniquely human activity and an emotional one. Unlike the tears which continuously lubricate the eye or...
Depression can be a massive leveller, as feeling down can severely impact an individual even when that person appea...
True strength is just like the beautiful shapes and colours in a kaleidoscope: it comes in many forms, sizes and sh...
Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experience...
When you are in emotional distress, it can feel messy and uncomfortable. Culturally, we are a society that wants an...
Hope is a feeling or a desire for something (positive) to happen. This may be a desire for change and wished-for an...
Today I want to talk about love. I feel love is an important aspect of therapy. I’m not talking in any kind o...
At the weekend I was lucky enough to attend an amazing fundraising event full of music and food and fun!As I looked...
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