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Eating disorders and disordered eating behaviours are often assumed to belong to groups of teenage, adolescent girl...
If you have ever been on a diet, then you will know how difficult it can feel. What drives us to go on a diet or re...
Having a negative body image can contribute to low self-esteem, which in turn can take a toll on your mental and em...
Trigger warning: Eating disorders, descriptions/definitions Types of eating disorders The term eating disorde...
Bessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality o...
Following a year of ups and downs during pandemic isolation, possibilities for social eating gatherings are finally...
If lockdown has encouraged you to eat more, there is a technique that might help you to address it. Mindful eating...
This article focuses on mental health illnesses but much of it can be applied to a neurological or developmental di...
In a world where eating has become a complicated business, with confusion and contradictory messages daily about &#...
Yesterday, I went to London’s Camden Market. Stepping out of the tube station into the vibrancy and colour of...
There is nothing ‘wrong’ with emotional eating. Eating naturally offers a fundamental source of soothin...
If you suffer from disordered eating, you may have experimented with an extensive range of eating regimes, in the p...
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