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Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Counselling plays a crucial role in helping indi...
Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health c...
As a therapist specialising in women's health, I've seen firsthand how the link between menopause and neurodiversit...
Let’s go back in time a little. Do you remember what adolescence was like? Maybe, like me, you remember...
In my previous article, I examined exercise addiction and how you can overcome it. One indicator of an unhealthy ex...
Borderline personality disorder (BPD) is a mental health condition characterised by instability in mood, behaviour,...
Trauma can have profound and long-lasting effects on mental, emotional, and physical well-being. Counselling plays...
For many, the build-up to Mother’s Day is especially painful. Our inboxes and TV are bombarded with images of...
Life expectancy is increasing, meaning the population of older adults is growing. However, according to Age UK, man...
If you're worried about your teenager's apparent lack of interest in their schoolwork, you're not alone. Many paren...
Anxiety, with its gnawing sense of unease and persistent worry, can feel like an ever-present shadow, dimming the l...
A question you can ask yourself is: am I feeling anxious within myself, and the changing climate can be a suitable...
Despite the plethora of pro-health initiatives driven by social media, l have become aware that mental health and w...
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