The development of your body image begins from birth. Many unconscious and conscious messages become woven into...

Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can...

There is no doubt that some people have real problems with their sexual behaviour. Clients report having the...

One of the more profound errors in thinking that you can come across within society presently, has to be that of...

Latest figures show the number of couples getting divorced in England and Wales have surged to the highest level...

“Why would you want an assessment? You are doing really well in life.”  My GP had a point, on...

One of the biggest questions I am asked is "What is grief?" Grief is a normal human response to the loss of...

We are two weeks into the new year. I wonder how many of us are already experiencing guilt for breaking the...

The digital world, and the internet, in particular, have a significant impact on almost all aspects of our lives...

Addiction grows in the dark and fades in the light of exposure. This explained means: a person who suffers with...

Your body tenses, you start sweating, you cannot express yourself and sometimes you are unable to control your...

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone...