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Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These r...
Not all eating disorders develop from wanting to lose weight/dieting, but dieting is a significant risk factor for...
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and em...
Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health c...
In my previous article, I examined exercise addiction and how you can overcome it. One indicator of an unhealthy ex...
The prevalence of eating disorders among children and adolescents is on the rise, posing a significant challenge fo...
Full recovery from an eating disorder is possible but it can be difficult and challenging. There is no escaping thi...
We have more and more research being conducted on the links between autism and eating disorders, with some research...
It can feel really scary and isolating to realise that you're struggling with some sort of disordered eating. Wheth...
In my previous article, What is binge-eating? Breaking the chains of emotional eating, I mentioned the use of journ...
Have you ever been moved by a melody or found comfort in a song on a tough day? Music, with its profound impact on...
It is very natural from time to time that we can find ourselves feeling dissatisfied with how we look, or feeling u...
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