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"Many of the common psychological problems in this current era are due to the virulence of the inner critic....
I experienced a difficult couple of weeks or so with several serious setbacks. These included a sudden and painful...
In the landscape of personal and professional development, assertiveness emerges as a cornerstone skill that enable...
The imposter syndrome sandwich can be found in many a workplace. However, it mustn’t be mistaken for an innoc...
From a very early age; things that are spoken to us will either have an amazing impact on building our self-esteem...
The way in which we come to view ourselves is often organised by the very subtle yet pervading core beliefs we deve...
Feelings of self-doubt can be overwhelming and can significantly impact our mental well-being and overall quality o...
Adolescence is a stage of development that brings unique challenges to parents and carers. It’s a time when t...
Imagine that a belief is a delicate seed, tenderly placed in the soil of our formative years. As the years pass, th...
There are huge industries based on selling us the idea that there’s something wrong with us and by following...
Having a healthy level of self-esteem and confidence is crucial for our overall well-being and success in life. It...
I was inspired to write this article by the numerous young people with whom I work, specifically those between the...
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