I have had anxiety attacks and low self esteem for years which I sort of knew about but just thought were a part of who I really am. I also used to analyse everything about my emotions and behaviours and was always quite cynical about having counselling. It wasn't until my breakdown that I realised I needed to and could change things with help. Since starting my counselling sessions I am still in disbelief at what has changed for the better. The biggest joy is this wonderful sense of calm I now have and how I react to certain situations that would have had me running around in panic before. I had read some of the reviews here before starting, and although I wanted to believe it could work I did feel it was fantasy. I can only say that it really can help you to make the changes happen and I feel as though I am starting a new path for myself.