Counselling Directory Counselling Directory
  • Find a counsellor
  • What's worrying you?
  • Getting help
    • About counselling
      • What is counselling?
      • Types of therapy
      • Types of therapist
    • Start your journey
      • Self-care
      • FAQs
      • Worried about someone?
      • Site help
      • Find a supervisor
  • Community
    • Articles
    • Events
    • Your stories
    • Podcastnew
    • Facts & figures
  • Contact us
    • Articles
    • Events
    • Your stories
    • Podcastnew
    • Facts & figures
Log in Join us Logged in Welcome back Log out
  • Find a counsellor
  • What's worrying you?
  • Getting help
    • About counselling
      • What is counselling?
      • Types of therapy
      • Types of therapist
    • Start your journey
      • Self-care
      • FAQs
      • Worried about someone?
      • Site help
      • Find a supervisor
  • Community
    • Articles
    • Events
    • Your stories
    • Podcastnew
    • Facts & figures
  • Contact us
    • Articles
    • Events
    • Your stories
    • Podcastnew
    • Facts & figures
Follow us
Log in Join us
Members Area Log out

Search

Counselling Directory

Search Counselling Directory

Searching for a specific counsellor or psychotherapist? Try our advanced search
  • Home
  • >Your stories
  • >Shona Paterson's story

Shona Paterson's story

After my mum and dad died within weeks of each other, as an only child, I was left devastated. I couldn't even hold a sentence together nor remember whether I had washed my hair in the shower or not! My doctor sent me to CBT (cognitive behavioural therapy) and it was great. It helped to focus my mind on lots of things and has actually helped in other areas of my life! Listening to others share their stories was also comforting - I wasn't the only one!

Find a counsellor or therapist

Select multiple

What's worrying you?

Apply

Advanced search

Find a counsellor or therapist

Select multiple

What's worrying you?

Apply

Advanced search

Share your story

If you have been to see a counsellor or therapist, sharing your experience may help to reach out to others and help them to make a decision about seeking talk therapy.

Share your story
Happiful magazine

Part of the Happiful family

We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

Find out more at happiful.com

The magazine devoted to mental health

Get our free monthly e-magazine straight to your inbox

  • Contact
  • About Us
  • Legal Terms
  • Cookies Policy
  • Privacy Notice
  • Browse by Region
  • Press Centre
  • Links
  • Site Map
Hypnotherapy Directory Lifecoach Directory Nutritionist Resource Therapy Directory
Happiful Happiful is proud to be a B Corporation

Copyright © 2021 Site by Memiah Limited

Counselling Directory, Building 3, Riverside Way, Camberley, Surrey, GU15 3YL

We use cookies to provide and improve our services. By using our site, you consent to cookies. More details

Ok