Your wellness matters
Everyone has feelings of anxiety, stress, worries, agitation and negative thought patterns at some point in their life, whether it is about preparing for a job interview, meeting a partner’s family for the first time, or the prospect of parenthood.
While we associate anxiety, stress with alterations to our mental state, experienced as worry or apprehension perhaps, and physical symptoms such as raised heart rate and adrenaline, we also understand that it is likely to affect us only temporarily until the source of our anxiety has passed or we have learnt to cope with it.
We are holding two workshops in November
Workshop 1: Thursday 16 November 2017 from 7pm to 9pm
Explore the question: Is it possible to make use of anxiety?
For tickets booking please visit: https://isitpossibletomakeuseofanxiety.eventbrite.co.uk
Workshop 2: Saturday 25 November 2017 from 10.30am to 12noon
Explore the question: How we can manage stress better in our daily life?
For tickets booking please visit: https://managingstressworkshopbywellnessmatters.eventbrite.co.uk
Or contact: firstname.lastname@example.org
Rakshita Parmar & Myriam Ferreira
07932 091 507 / 07963 441 455
About the host
Wellness Matter Workshop aims to empower people to be creative in creating life changing opportunity.
The event organiser are Rakshita Parmar and Myriam Ferreira who are
qualifed professional Integrative Psychotheripst Counsellor and Coach and have over 10 years of professional working experience in education and empowering people.