Yin Yoga, Gong Bath retreat with psychotherapists Daniel and Kim

Kim and Daniel are psychotherapists and yoga and gong practitioners. We are offering an in-person weekend to help calm the central nervous system with a gentle fusion of yoga, sound healing and personal reflection in a supportive group. Also, expect some delicious food to accentuate the nourishment of body and mind.

Yin Yoga and Gong Bath

We will be working with yin yoga for balance, with flow to lift the energy, breathwork to equalise and steady life force energy in the body, and Gong baths to deepen the healing. We will also have the opportunity to share thoughts and feelings.

Yoga and sound both reach inner thoughts and feelings, allowing them to surface and open up emotional holding patterns. They also bring a sense of healing within the central nervous system, soothing anxious thoughts and feelings. As experienced psychotherapists, we offer a group reflective space to share openly about what comes.

Reflective space

As we settle in and meet each other, we will spend time cultivating safety and trust within the group. This will form a foundation for us to be able to share reflections, thoughts and feelings during the reflective sessions built into the schedule across both days.