Wild Minds

Discover a natural approach to managing stress and anxiety.

This workshop is suitable for anyone who would like to learn about nature connection and find out how to manage their stress and anxiety levels using grounding techniques.

Join me for an introduction to managing stress and anxiety. We will explore what anxiety is and how it affects our bodies, thinking and behaviour, whilst slowing down and learning to be in the moment. We will use nature and our senses to reduce stress and improve our wellbeing.

We will be working outside so please wear suitable clothing and footwear.

Tickets are available on EventBrite and Facebook.

Please contact me for more information on 07816 643 548 or sarah@stillspacestherapy.com