What is mindfulness - a taster session

This two hour free event is being hosted by Emma Dunn, a mindfulness instructor and psychotherapist. 

It is for those who want to know about mindfulness but don't know where to start. Emma is offering the opportunity to experience led meditations in a calm informal environment. There will be some teaching about the history of mindfulness as it is used in treating stress and anxiety. 

Mindfulness evolves from a Buddhist tradition and she will explore how Buddhist ideas are incorporated into mindfulness.
There will be plenty of opportunity to ask questions.

Email emmadunn@insightfulness.co.uk to confirm a place.