Wellbeing workshops this autumn
This workshop is for those who:
- Want to understand and overcome their periodic anxieties, depression feelings and addictive and compulsive behaviours – and all of us have these from time to time
- Know that to find greater peace, resilience and emotional control is a great and worthwhile prize
- Are curious about the new psychology of happiness.
In each module, there will be understandings from the latest psychology and neurobiology and teaching from ancient wisdom. There will be exercises, tools, stories and direct experiences – all to take away with you.
Go to my website for more details including booking.