WeightSense masterclass - for a happier and healthier relationship with food, weight and eating
WeightSense masterclass for women
Are you stuck in an endless cycle of dieting? Tired of battling with conflicting information? Weight Sense therapy and support masterclasses make weight loss easier and sustainable by helping you gain a skill-set and mindset for life that keeps the weight off. Instead of impossible diets and humiliating weigh-ins, we provide skills for life that enable you to lose weight and keep it off.
- Feel happier
- Shift your mindset around eating and food
- Understand and overcome emotional eating
- Boost willpower and conquer cravings
- Deal with lapses or 'bad days'
- Understand the key nutritional factors that make a difference to weight loss.
Our exclusive small-group programme is designed by women, for women. It is run by qualified and experienced therapists who have trained in the physical and psychological aspects of sustainable weight loss. We hold advanced diplomas in obesity and weight management, as well as diplomas in therapeutic counselling and coaching. We have worked extensively with people who struggle with issues around food, weight and eating, and have also trained other therapists in this field.
Our programme comprises a one-day masterclass followed by a personalised one-to-one session, designed to help you to change your behaviour and feelings around food, eating and weight. Weight Sense is a social enterprise that exists solely to help people like you, who are struggling with weight management/loss, rather than to make a profit. If you have tried numerous diets, and have become disheartened about ever achieving sustainable weight loss, there is another way, and our services can help you reach your goal.