Week day free movement meditation
Dance and movement are key for health and well-being, we can change our mindset in a movement and breath. When we allow ourselves to move, we create possibility for change.
You do not have to be a dancer, everyone is a dancer. You can move in a chair, on the floor you have the ability to create with intention.
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Hosted by Sarah Bullock
I am passionate about enablement of our emotions and living an authentic life. Grief Work has for me been some of the most profound work I have participated in. It has opened my heart again to love. For to love, is to know loss, when we learn to live more fully we learn to deal with loss in a deeper and more expressive way.