Want to beat stress and worry? Cultivate your inner calm - overcome stress, worries and low mood
Want to beat stress and worry?
Cultivate your inner calm with this highly effective workshop designed to help you overcome stress, worries, anxieties, and low mood.
Our experienced and trained counsellors Kate and Helen will help you develop the skills to:
- Work with your body and mind to feel better.
- Understanding what your anxiety is about.
- Develop a personalised toolbox of strategies to help manage your symptoms.
- Feel more control in your life.
- Cope with your life more easily.
- Approach life with a clearer mind.
Helen has worked in the education sector for over 15 years, providing teaching, training and mentoring.
Kate is a mental health author and public speaker.
About the host
I am a fully qualified accredited UKCP Clinical Psychotherapeutic Counsellor and a registered member of the BACP. I have completed training on a Psychotherapeutic Counselling course accredited by the BACP and have a Post Graduate Diploma in Psychotherapy (equivalent to level 7) with Newman University.