Understanding Your Eating - introductory programme January 2019
The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.
This programme is not a diet programme. I will not be weighing you or telling you what or how much to eat. I think you probably know all that information already. Instead, the program helps you to explore how you eat to deal with your feelings and what to do about this.
This programme teaches you a different way of getting through the day.
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars, usually conducted weekly and lasting one and a half hours. The seminars have the following titles:
- Seminar 1: Eating is not just about hunger!
- Seminar 2: Eating to manage feelings
- Seminar 3: Self esteem and how it helps you look after yourself better
- Seminar 4: Improving body esteem
- Seminar 5: Using people instead of food to get you through the day.
Numbers are limited to between 6 and 10 people.
The Early Bird price closes end of November.
About Shelley Treacher
Shelley is a BACP accredited psychotherapist who has worked in private practice and with groups in Bristol since 2003. Shelley works on a daily basis with binge eating and over eating, both with adults individually and in groups
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