Understanding stress workshop

About this workshop

Stress can have a powerful impact on our emotional, mental and physical wellbeing. Understanding why we react to stressful situations in the way we do can help us to find a healthier way to cope in the future.

During this 2-hour workshop we will cover the following:

• Understanding what stress is and how it impacts us.
• Learned patterns of behaviour.
• Consider a new way of responding to stress.
• Self care plan and how mindfulness can reduce feelings of stress.

£10 discount when you quote “welcomeback”.

We are running workshops and courses in very small groups at the moment, so please book early to avoid disappointment.

Send an email to book your place.