Understanding Anxiety - 4 Hour Workshop
'The Ripple effect' Process is a series of affordable Psycho-emotional-educational workshops and groups which can be a great addition or alternative option to one to one therapy.
Understanding Anxiety; Everybody experiences anxiety in their life, but for some this can become more often than what's deemed comfortable and can even start to get in the way of their life, this workshop helps you to understand why we get anxious (fight or flight), what happens in our body when this 'survival alarm system' is triggered and ways in which you can help yourself.
The workshops and groups are designed to be small and intimate for up to 6 people, where you can learn what might be physically happening for you and importantly some ways in which you can be aware of this and help yourself.
Please visit my website for further information on workshops and groups available; www.joannelindsay-counselling.co.uk