Understanding anxiety is tailored for people who would like to understand what anxiety is, what it feels like, and how to manage it.
This workshop will help you to normalise anxiety in yourself and others, and learn skills and techniques to manage in everyday life.
It is for parents with anxious children and for those who have experienced anxiety in the past and still suffer from it.
Also for school staff and people who work with children and adolescents.
MY COLLEAGUE CLARE AND I HAVE BEEN RUNNING ANXIETY WORKSHOPS FOR OVER 5 YEARS ALL AROUND WOKINGHAM AREA IN SCHOOLS AND COMMUNITY CENTRES WITH OVERWHELMING RESPONSES FROM PARENTS AND PROFESSIONALS.
PLEASE GET IN TOUCH IF YOU WISH TO ASK ANY QUESTIONS.