Understanding Anger - 4 hour workshop
'The ripple effect' process is a series of affordable psycho-emotional-educational workshops and groups which can be a great addition or alternative to one-to-one therapy.
Anger can be a very confusing emotion triggered by a variety of other emotions, memories and situations.
In this 4 hour workshop we will be exploring anger in a small group setting (max 6 people) using variety of reflective discussions and exercises:
- What is anger?
- What causes anger?
- How does anger show itself?
- How has anger played it's part in your life?
We will also learn some new ways to cope with anger in the future.
If this sounds useful to you or someone you know then please visit my website: www.joannelindsay-counselling.co.uk or contact me on 01823 210077
For courses outside of Somerset please visit the main website www.the-ripple-effect.co.uk