Understand comfort eating, binge-eating or overeating

The next 'Understand Your Eating' five-week online group programme will run from Wednesday March 17th at 6pm.

This programme:

• will help you understand the causes of your overeating
• develops your much-needed self-compassion 
• is a place of real, warm, empathic support, to talk about this shame and frustration filled area
• Will give you strategies to deal with your emotional eating, for life

Here's where to start: bristolcounselling.co.uk

Or contact me and I will send you more information on how I can help.

You can email me or leave a voicemail here: speakpipe.com/ShelleyTreacher

The early bird is now open. There are limited places.