Understand and manage comfort eating
Understand and manage comfort or binge eating
This programme is for you if you;
- hide your eating
- eat quickly
- feel shame, self-disgust, frustration, or anger with your eating
- think 'I don't care!' before stuffing
...but you can’t seem to stop.
The 'Understand your Eating' programme will take you from comfort eating to;
- learning strategies to manage your eating naturally
- exploring why you find it hard to stop eating
- developing self-compassion, respect, and ways to treat yourself better without giving up your favourite treats
- being part of a small, supportive group setting or 1:1 private sessions
This programme will help you feel better about yourself so that you can treat yourself better.
Understand your Eating programme is enrolling now!
I will send you information on how I can help you.
About Shelley Treacher
Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. To help you overcome what holds you back, with self confidence.
Subscribe for support: https://mailchi.mp/d1aa0d6c3fe1/shelleyssupportscoop