The top 9 hacks on how to beat anxiety
About this virtual workshop
Learn the top nine strategies, techniques and concepts that will help you manage and resolve anxiety once and for all.
Easy to understand, indisputably effective and successful in treating anxiety disorder, the top nine hacks derive from different schools of therapy. Hence, this workshop is involving different mental orientations by using logic, visualisation and imagination in achieving a state that is independent of terrifying fantasies and catastrophic scenarios that the state of anxiety creates in the mind.
In these 4 hours of your life, you can work on gaining awareness on what is happening within when anxiety strikes, extracting the anxious thoughts and understanding the emotional and physiological symptoms that anxiety can elicit.
The inner villain and the inner hero
The concepts of the 'Inner Villain' will help you identify the part in you that supports and perpetrates the anxious state, while the concept of the 'Inner Hero' is the one that will support the anxiety-free state you can create for yourself.
What to expect
The virtual workshop is dynamic and interactive with the participants being able to ask questions and to work through the techniques simultaneously using the PDF Workbook that Bilyana will send via email prior to the session.
Alongside the benefits of the participation and working through the nine hacks, each attendee will get one 45 minutes free one-to-one individual virtual session with Bilyana. The session will be at a mutually convenient time where they can work on fine-tuning the material covered during the workshop.
The aim of the workshop is to learn and employ independently the nine hacks on how to beat anxiety long after the session, by making some of them your own to use when needed anytime in the future.
Every journey begins with making that first step. Make this workshop the first step for you to beat anxiety once and for all.
Hosted by Bilyana Wharton
Bilyana is an experienced therapist, passionate about her work and helping clients overcome mental health issues such as anxiety, depression, past childhood trauma and relationship issues. Her approach is 'hands on', educational and solution orientated. Her aim is to teach strategies that are easy to understand and effortless to apply.