The mind-body connection: Food, mood – and sleep
call
01323 811 690
calendar_today 11th June 2025, 9.15am - 4.00pm
person Counsellors and trainees
universal_currency_alt £145.00
location_on Online
Discover how nutrition, sleep, and mood are interconnected in our live online training, The mind-body connection: Food, mood, and sleep. This course offers practical insights into how diet and sleep influence mental health, providing strategies to improve well-being. Ideal for professionals and individuals interested in enhancing their understanding of these vital connections. Join us to learn how to apply this knowledge in daily life.
You will learn:
- Sleep and well-being – Understand sleep stages, how to promote healthy sleep, and its links to mental and physical health.
- Nutrition and mental health – Learn how food choices impact mood, inflammation, and addiction, plus how to navigate misleading diet trends.
- Practical solutions – Discover strategies to improve sleep, eating habits, and overall well-being using Human Givens insights.
- Expert guidance – Engage in group discussions and get your questions answered by an expert tutor.
Join us to deepen your understanding and apply these insights to daily life.
Join us:
- Live online via Zoom.
- Accredited CPD: 6 hours.
- Enjoy 10% OFF with discount code COUNSELLING10.
Book your place via our website or by calling our office team on +44(0)1323 811690
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