Take charge of your life
Learn cognitive behaviour techniques for life
Take charge of your life and find inner strength.
Arts of Change charity, Dudley. Monthly - first three weeks of April, Monday 1-3pm, £30.
We all have ways of coping with life’s difficulties, and sometimes they get in the way of leading the life we wish. We can explore all the difficult emotions we come across and see if we can find new ways to get along.
This is a small group setting at the Arts of Change, Dudley.
Please get in touch on 01384 211 168 for more information.
About Alex Proudfoot
Alex has a background in working with individuals and groups to develop self-awareness and coping strategies over various disciplines since 1987.
Recent qualification: Advanced Integrative CBT/REBT therapist 2018, NCS accred.