Support groups for anxiety and depression starting on the 13th of February 2017
07894 450453
Ongoing
Open to all
£15 per one hour session
Chelmsford Well-Being Centre, 13 Railway Street, Chelmsford, Essex, CM1 1QS
Every Monday 7pm-8pm.
The idea for the support group is to offer a safe and confidential space for either
group users to explore their issues with others experiencing similar concerns, or/and develop better coping strategies.
We will explore stabilising techniques and recovery techniques for those experiencing anxiety and depression.
These support groups are suited to those who have experienced therapy and those who may be looking for an aid to recovery, but do not feel ready enough to take that step into therapy.
Book in advance please as numbers are limited to 10.
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