Support groups for anxiety and depression starting on the 13th of February 2017
Every Monday 7pm-8pm.
The idea for the support group is to offer a safe and confidential space for either
group users to explore their issues with others experiencing similar concerns, or/and develop better coping strategies.
We will explore stabilising techniques and recovery techniques for those experiencing anxiety and depression.
These support groups are suited to those who have experienced therapy and those who may be looking for an aid to recovery, but do not feel ready enough to take that step into therapy.
Book in advance please as numbers are limited to 10.
About Ruth Sara Dowding
I'm Ruth Sara Dowding BA (hons), dip humanistic counselling, BACP approved certificate in couple counselling and supervision. I have 8 years therapeutic experience working for NHS and GP practice counsellor's, working for Mind in West Essex, private practice. I have facilitated groups for depression, anxiety, self-harming, couple communication.