The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives.
This course was first developed for Dudley MBC in 1998 and has since been delivered over 500 times by us nationally, to a wide variety of public, private and non profit organisations. The recipients include Birmingham City Council, Aston University, Anchor Housing, Priory Hospital, Alstrom Power, Sandwell Mental Health Services and BI Worldwide, as well as many others.
Who can benefit?
Individuals who are committed to optimum health and well-being, and are curious about the way stress impacts all aspects of our life.
- Understand good and bad stress
- Understand short and long term effects of stress on you
- Become aware of signs and symptoms of harmful stress
- Learn a range of simple powerful techniques
- Integrate active stress relief into a busy schedule
- Feel and experience the benefits.
- Enhance your well-being
- Take away workbook
Content of course
Explore whole concept of stress
Questionnaire to measure your stress levels
Get to know your individual indicators of stress
Diet and lifestyle
Relaxation, Breathing and Meditation Techniques
Course attendees and Duration
1 day duration - maximum of 15 delegates to gain the most from this course.
The content can also be delivered for an individual in a one to one coaching format.