Stress management workshop
This course is for everyone who experiences stress in their workplace. The aim of this course is to help you understand the effects of stress on your job, how to identify your stressors and ways in which you can manage them. The topics covered will enable you to maintain a good work-life balance so that you will be able to remain calm and centred whilst dealing with the strains of your job.
At the end of this course, delegates will have a clear understanding of their stressors and have a good idea on how to manage the causes of their stress to reduce the impacts that it may have on their work.
- What is stress?
- Facts and figures about stress in the workplace.
- What causes stress?
- How stress can affect your health.
- Signs and symptoms of stress.
- Stress self-assessment questionnaire.
Strategies for managing pressure and reducing stress:
- Prevention techniques & tips for a stress-free lifestyle.
- Prioritising & diary management.
- Quick and easy everyday stress-busters.
- Exercises for relaxation.
- Duration – half-day.
Included: course booklet and refreshments.
Kate Megase is the founder of the Personal Growth and Development Centre and a fully qualified BACP accredited counsellor (The British Association for Counselling and Psychotherapy) She is also a qualified life coach as well as a clinical supervisor, supervising counsellors and staff requiring external supervision.
She provides life coaching for individuals and entrepreneurs who seek personal development or want to grow their businesses. In addition, she provides support for various EAP (Employees Assistant Programme) companies including Mcdonald's, London Ambulance, Ministry of Justice, London Fire Brigade, HM Prison Services, Costa, DWP, Probation Services, Law Courts, Civil Service, Highway England and the NHS.
Kate specialises in various areas such as depression, anxiety, stress, low self-esteem and relationship/family issues where she supports her clients in overcoming these issues. She has a natural gift in helping people to overcome their problems where her work has proven to be successful.
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