Stress management - 1 day accredited course
The latest UK-wide stress survey found that almost three-quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. 32% of adults said they had experienced suicidal feelings as a result of stress and 16% of adults said they had self-harmed as a result of stress. With stress being a significant factor in mental health problems including anxiety and depression and linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems it is important to have the most up to date stress management skills at your disposal.
Ashlie Smith, Aroma Freedom Psychotherapist and Teacher will lead this workshop which focuses on the positive things that you can do to make changes in your life which will enable you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life. The stress management training course will provide you with the skills, knowledge and awareness necessary to develop a positive approach to dealing with stress.
Registration for this course will close on Monday the 11th of June at 9am, however, please note that spaces are allocated on a first come, first served basis so please do book early to avoid disappointment.
- Define stress and the effect it has on the body
- Use specific relaxation techniques to overcome stress
- Follow a model for coping with stress
- Identify methods of avoiding stress where possible
- Reduce your own stress with the Aroma Freedom Technique
The course costs just £189 and includes:
- 1 Hour Aroma Freedom Technique Session (normally £65)
- 60 Second Aroma Reset Technique
- Stress Management Course Workbook
- Accredited Continuing Professional Development Certificate
- * Young Living members save 10% on all sessions and workshops with Ashlie Smith
Please note that lunch is not included.
To learn more about Ashlie, please visit www.keeplovingmearomafreedom.com where you can also schedule a free consultation.
You are welcome to cancel your place and receive a refund up to 7 days before the course start date. Unfortunately, any cancellations received after this date are not eligible for a refund.
At the end of this course, participants will receive an accredited Continuing Professional Development Certificate.
You will also receive handouts.
The course will be held on the 16th of June in Gedney Hill, at Sycamore Grange, Cross Drove, Gedney Hill, Lincolnshire, PE12 0PZ.
Registration opens from 9:30am, and the training will start at 10.00am. The training will end at 5.00pm.
There are limited spaces for what promises to be a very popular course.
You can book your place today by clicking here https://www.eventbrite.co.uk/e/stress-management-accredited-1-day-course-tickets-46113260002
If you have any questions about the training, or if there is anything else I can help with, please don't hesitate to contact me.
I look forward to seeing you there.