Stop comfort eating
If you can’t stop eating, and you don’t know why…
If you’re tired of beating yourself up for not being able to stop…
Don’t feel alone… you don’t have to live in secret anymore.
Talk with people who understand and make giant steps toward healing.
- 6 weeks of 60-minute group sessions.
- Online using Zoom.
- Mixed-gender - male and female identified welcome.
- Intro session £30 day time/ £35 after 5pm.
- Group programme £210/ early bird £175 (now open for August 2021. Limited places).
- Between four and 12 people. Book your intro session now.
Week 1 – What is emotional eating? -31st August
Week 2 – The past, self-soothing - 7th September
Week 3 – Self-criticism - 14th Sept
Week 4 – Self-confidence - 21st Sept
Week 5 – Body esteem - 28th Sept
Week 6 – Relationship and support - 5th Oct
This course will give you a whole new perspective on your eating, and provide you with techniques for change. While the idea of a group may be scary, it can be the healing that is most needed; learning how to truly be yourself, in understanding company. The programme includes teaching and exercises, to help you safely explore and change your eating.
Hosted by Shelley Treacher
Shelley Treacher, BACP Accred produces the weekly podcast ‘Overeating and Binge Eating Recovery’. "Having overcome chronic worry, loneliness and comfort eating myself, I now empower you through the process. I support people from around the world through feeling anxious, unhappy, ashamed or unloved"