Sound meditation workshop
Are you willing to explore emotions such as anxiety, depression, anger, confusion, sadness, and fear? These can be experienced as physical symptoms in the body and lead to physical and mental ill-health.
The aim of the workshop is to introduce you to how the body holds onto emotions, and to learn how to improve your mental and physical health using the body's natural healing power.
Using mindfulness meditation, Chakra energy centres, Tibetan singing bowls, music and toning (voice), we will explore how to get in touch with your feelings to promote good health.
Tune into how the body responds to negative and positive experiences, learn how to shift stuck emotions through sound.
Learn to de-stress with a relaxing sound bath using Tibetan singing bowls and your own voice. Learn how to play a Tibetan singing bowl to help you be in touch with your inner feelings.
No previous experience of meditation is needed.
Most of the day will be seated. Feel free to sit or lie on the floor if you prefer. In the afternoon you may lie down to experience a sound bath or sit in a chair if you prefer.
Please bring a bottle of water, blanket/cushion, and your lunch.