These one day silent retreats can provide you with an entirely new perspective on life, and life's challenges. Spending time in silence away from the pressures of outside influences, allows us to examine our thoughts.
Periods of silent stillness, helps to uncover one's true nature. Getting in touch with our creativity, and equanimity. These one day silent retreats are in small groups, and suitable for anyone who has completed an eight week mindfulness programme.
Participants are invited to meet with the facilitator, for a one to one session at scheduled times throughout the day.
The cost of these day retreats include lunch, and access to tea/coffee throughout the day. Held in the small tiny rural Upshire Village, just off the M25 at junction 26.
About the host
Experienced mindfulness teacher, registered with the UK network of mindfulness teacher's. Please also see website for more information: