Saturday afternoon mindfulness course in Stirling
Change your life with mindfulness
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!
The benefits of mindfulness are that you can:
- Reduce stress and anxiety.
- Have better sleep.
- Feel more in control.
- Feel calm and composed.
- Enjoy your life more.
- Improve your relationships.
- Experience less depression.
My next six-week mindfulness courses will run on Saturday 26th August 2017 from 1:30 pm until 3 pm and Sunday 27th August 2017from 11 am until 12:30 pm.
Venue: One Allan Park Wellbeing Clinic, 1 Allan Park, Stirling, FK8 2QG.
To maximise your personal learning the number of participants is limited to six people.
Course fee: reduced to £120 from £150
The fees include handouts and audio files for each session.
Length of sessions: 1.5 hours
For more information contact me on 07801413442 Or call the Clinic on: 01786359188 to reserve a place.
This is what people say, who have done a mindfulness course with me:
The sessions with Britta have helped me so much. To live in the here and now and gain acceptance with my emotions. Highly recommend giving yourself a gift for life by attending Britta's sessions. (Jeff, Falkirk, May 2017)
An informative and supportive course. I learned how more sympathetic awareness of my own mind and behaviour can lead to a comfortable acceptance of myself. (Elizabeth, Stirling, 2017)
Excellent course with good value for money and most helpful. (Ravind Busgeeth, May 2017)
If you want to understand what mindfulness means then do this course. It has changed my outlook on myself and my life. (CFM, Stirling, May 2017)
Britta has helped me to work through my grief and anxiety since losing my husband. Using mindfulness in my daily life has certainly started to help ease the pain. (Nicola Hodge, Stirling, May 2017)
I found this course to be most useful, informative and inspiring. Britta is a patient teacher and she explained all aspects very well. (H.B. Cumbernauld, May 2017)
This course has motivated me to pursue mindfulness. Britta's warmth and her expertise has opened me up to the possibility of working through my difficulties and of embracing vulnerability as a strength, not as a weakness. (Steven Craig, May 2017)
If you are stressed, run down or feeling overwhelmed with life, this course is perfect for bringing the balance back to your life. (DM Logie, February 2017)
A great course to help you slow down, become more aware and ironically then achieve more. Good for managing stress. (K. Gardiner, February 2017)
Amazing course with an amazing teacher. Made me aware of the world and myself; and made me want to explore more. Audio files were really helpful and the way how they are done are really helpful. (Natalia P., February 2017)
This course is quite life changing. I am aware that I am at the beginning of a journey, but I am willing to embrace that and keep going. (K. Whyte, February 2017)
This was a fantastic course. I signed up for it due to issues with stress and anxiety levels. This course allowed me to recognise how my behaviour and thinking patterns were compounding the problem and gave me tools not only to deal with anxiety in the moment but also to reduce the problem going forward. In essence, I can now be proactive rather than reactive. (J. Brown, February 2017)
I found the course to be very helpful, especially if you practice the audio guides as they really change your way of thinking. (Una McCrae, February 2017)
This course is helpful at all stages of life. Enriches everyday life. (Pam, February 2017)
About the host
Hello, let me introduce myself. My name is Britta Schuessler. I have practiced mindfulness for over 20 years and I love to share my knowledge and experience with you. I am passionate about helping people to tap into their potential. Have a look at my profile or my website (www.brittaschuesslertherapies.com), if you want to find out more.